Welcome to The Centre for Life & Wellness Coaching located at No.43A-1/1, Haig Road, Colombo-4, Sri Lanka. As a Certified Master Life Coach, a Certified Coach in Life Optimization, a Certified Relationship Coach and a Master Business Success Coach, and a Certified Clinical Hypnotherapist, Dr. Romesh Jayasinghe FRSPH(UK) FTBCCT(UK) is passionate about Coaching you to Re-invent and Transform your Life so that you will discover your Life Purpose and achieve all of your Life and Wellness Goals.
Tuesday, October 30, 2012
Wednesday, October 24, 2012
Sunday, October 7, 2012
What is Wellness Coaching?
What is Wellness Coaching?
… and how will you know if it’s something for you to invest in right now? Consider the following important questions honestly:
■ Does your busy life often leave you feeling stressed or low on energy?
■ Do you struggle with your eating habits or food choices, sometimes even wondering whether you are feeling truly nourished?
■ Do you often have the best of intentions to exercise and be active, but find it challenging...
… and how will you know if it’s something for you to invest in right now? Consider the following important questions honestly:
■ Does your busy life often leave you feeling stressed or low on energy?
■ Do you struggle with your eating habits or food choices, sometimes even wondering whether you are feeling truly nourished?
■ Do you often have the best of intentions to exercise and be active, but find it challenging...
to make it part of everyday life?
■ Is something just simply “off” in the balance & satisfaction you feel in your life?
You may have tried lots of things on your own over the years to address these or other parts of your life that haven’t been flowing well. Perhaps following the latest advice, trends and “shoulds” has even had you going in circles.
What if instead, someone could guide you to finally make life lasting changes by helping you listen to your own inner wisdom?
I invite you to consider the powerful difference partnering with a Wellness coach can make for you to take on & transform your life.
Wellness Coaching is action-oriented support that can help you create & maintain the balanced, healthy, vibrant life you are yearning for.
It’s a completely individualized & collaborative process designed to help you:
■ get powerfully clear about the life you want to be living
■ get genuinely in touch with what inspires & motivates you
■ AND get down to the reality of making it actually happen day to day
When you partner with a coach, you bring onto your “court” someone…
■ who accepts & meets you where you are right now
■ who believes in the power of your life & helps you recognize your own strengths and inner tools
■ who helps you see your bigger picture & create specific, do-able GOALS
■ who teaches you to manage obstacles & re-frame set-backs in ways that empower and keep you moving forward.
Your coach walks along with you on your journey as you begin to transform your relationship with yourself.
It’s an exciting and powerful investment in the rest of "your" life.
■ Is something just simply “off” in the balance & satisfaction you feel in your life?
You may have tried lots of things on your own over the years to address these or other parts of your life that haven’t been flowing well. Perhaps following the latest advice, trends and “shoulds” has even had you going in circles.
What if instead, someone could guide you to finally make life lasting changes by helping you listen to your own inner wisdom?
I invite you to consider the powerful difference partnering with a Wellness coach can make for you to take on & transform your life.
Wellness Coaching is action-oriented support that can help you create & maintain the balanced, healthy, vibrant life you are yearning for.
It’s a completely individualized & collaborative process designed to help you:
■ get powerfully clear about the life you want to be living
■ get genuinely in touch with what inspires & motivates you
■ AND get down to the reality of making it actually happen day to day
When you partner with a coach, you bring onto your “court” someone…
■ who accepts & meets you where you are right now
■ who believes in the power of your life & helps you recognize your own strengths and inner tools
■ who helps you see your bigger picture & create specific, do-able GOALS
■ who teaches you to manage obstacles & re-frame set-backs in ways that empower and keep you moving forward.
Your coach walks along with you on your journey as you begin to transform your relationship with yourself.
It’s an exciting and powerful investment in the rest of "your" life.
Saturday, October 6, 2012
What will I gain by working with a Life Coach?
Life coaching teaches you how to:
■ Get clarity about your goals and discover your top values that drive your decision making
■ Overcome procrastination
■ Eliminate fear, guilt and self-doubt
■ Get focused on what is really important in your life, career and business
■ Increase the connections and results in your relationships
■ Gain certainty and confidence about yourself and your sense of well-being
■ Increase your ability to communicate powerfully
■ Gain tools to turn challenges around
…and so much more! Each coaching journey is different for each individual. As a general overview, many of coaching clients report increased levels of confidence, self esteem, passion for life, enhanced relationships and a far more focused approach to their life, career and business.
Oh and often they book big holidays, enroll in new areas of study, begin business ventures, create new (or stronger) relationships, and start investing in assets (all things they’ve been meaning to do for years) because now they’ve moved to a place characterised by action.
Life coaching teaches you how to:
■ Get clarity about your goals and discover your top values that drive your decision making
■ Overcome procrastination
■ Eliminate fear, guilt and self-doubt
■ Get focused on what is really important in your life, career and business
■ Increase the connections and results in your relationships
■ Gain certainty and confidence about yourself and your sense of well-being
■ Increase your ability to communicate powerfully
■ Gain tools to turn challenges around
…and so much more! Each coaching journey is different for each individual. As a general overview, many of coaching clients report increased levels of confidence, self esteem, passion for life, enhanced relationships and a far more focused approach to their life, career and business.
Oh and often they book big holidays, enroll in new areas of study, begin business ventures, create new (or stronger) relationships, and start investing in assets (all things they’ve been meaning to do for years) because now they’ve moved to a place characterised by action.
Friday, October 5, 2012
What is Life Coaching?
What is Life Coaching?
Let’s start with the text-book definition:
Life coaching is a thought-provoking and creative process that inspires you to maximise your personal potential. Because you are your most valuable asset.
So what does that all mean? Well, the coaching relationship is about assisting the client (that’s you) in closing the gap between where you are and where you want to be (this is coaching in its most simplistic form).
Through a combination of powerful questioning, strategy elicitation and the sharing of insights and support, coaching works with you to create conversations outside the current boundary conditions of your thinking.
You’ll find yourself saying, ‘hmm, um, well, nobody has ever asked me that before…’ – and that’s why coaching is so beneficial. It’s designed to challenge your current thinking, because when you begin to answer new questions and engage in new conversations, then things naturally begin to shift in your life. This is the power of life coaching.
Let’s start with the text-book definition:
Life coaching is a thought-provoking and creative process that inspires you to maximise your personal potential. Because you are your most valuable asset.
So what does that all mean? Well, the coaching relationship is about assisting the client (that’s you) in closing the gap between where you are and where you want to be (this is coaching in its most simplistic form).
Through a combination of powerful questioning, strategy elicitation and the sharing of insights and support, coaching works with you to create conversations outside the current boundary conditions of your thinking.
You’ll find yourself saying, ‘hmm, um, well, nobody has ever asked me that before…’ – and that’s why coaching is so beneficial. It’s designed to challenge your current thinking, because when you begin to answer new questions and engage in new conversations, then things naturally begin to shift in your life. This is the power of life coaching.
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