What is Wellness Coaching?
… and how will you know if it’s something for you to invest in right now? Consider the following important questions honestly:
■ Does your busy life often leave you feeling stressed or low on energy?
■ Do you struggle with your eating habits or food choices, sometimes even wondering whether you are feeling truly nourished?
■ Do you often have the best of intentions to exercise and be active, but find it challenging...
… and how will you know if it’s something for you to invest in right now? Consider the following important questions honestly:
■ Does your busy life often leave you feeling stressed or low on energy?
■ Do you struggle with your eating habits or food choices, sometimes even wondering whether you are feeling truly nourished?
■ Do you often have the best of intentions to exercise and be active, but find it challenging...
to make it part of everyday life?
■ Is something just simply “off” in the balance & satisfaction you feel in your life?
You may have tried lots of things on your own over the years to address these or other parts of your life that haven’t been flowing well. Perhaps following the latest advice, trends and “shoulds” has even had you going in circles.
What if instead, someone could guide you to finally make life lasting changes by helping you listen to your own inner wisdom?
I invite you to consider the powerful difference partnering with a Wellness coach can make for you to take on & transform your life.
Wellness Coaching is action-oriented support that can help you create & maintain the balanced, healthy, vibrant life you are yearning for.
It’s a completely individualized & collaborative process designed to help you:
■ get powerfully clear about the life you want to be living
■ get genuinely in touch with what inspires & motivates you
■ AND get down to the reality of making it actually happen day to day
When you partner with a coach, you bring onto your “court” someone…
■ who accepts & meets you where you are right now
■ who believes in the power of your life & helps you recognize your own strengths and inner tools
■ who helps you see your bigger picture & create specific, do-able GOALS
■ who teaches you to manage obstacles & re-frame set-backs in ways that empower and keep you moving forward.
Your coach walks along with you on your journey as you begin to transform your relationship with yourself.
It’s an exciting and powerful investment in the rest of "your" life.
■ Is something just simply “off” in the balance & satisfaction you feel in your life?
You may have tried lots of things on your own over the years to address these or other parts of your life that haven’t been flowing well. Perhaps following the latest advice, trends and “shoulds” has even had you going in circles.
What if instead, someone could guide you to finally make life lasting changes by helping you listen to your own inner wisdom?
I invite you to consider the powerful difference partnering with a Wellness coach can make for you to take on & transform your life.
Wellness Coaching is action-oriented support that can help you create & maintain the balanced, healthy, vibrant life you are yearning for.
It’s a completely individualized & collaborative process designed to help you:
■ get powerfully clear about the life you want to be living
■ get genuinely in touch with what inspires & motivates you
■ AND get down to the reality of making it actually happen day to day
When you partner with a coach, you bring onto your “court” someone…
■ who accepts & meets you where you are right now
■ who believes in the power of your life & helps you recognize your own strengths and inner tools
■ who helps you see your bigger picture & create specific, do-able GOALS
■ who teaches you to manage obstacles & re-frame set-backs in ways that empower and keep you moving forward.
Your coach walks along with you on your journey as you begin to transform your relationship with yourself.
It’s an exciting and powerful investment in the rest of "your" life.
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